Safe Stretch Stretching is a powerful tool that has many benefits: it can help make movement easier, increase your physical fitness, counter the effects of ageing, improve your posture, reduce stress, ease muscle pain and fatigue and it can help prevent injury from over lifting at work and during sports and other types of exercise. If you are relatively inactive and lead a sedentary lifestyle then stretching helps compensate. Stretching is an important component to staying healthy and supple, it can be done anywhere, anytime and best of all it is free Safe Stretch

Darts

Darts is a throwing game in which small missiles or darts are thrown at a circular target or dartboard hanging on a wall. Darts is a traditional pub game that has evolved into a professional competitive sport.

Darts involves head extension, cervical extension, thoracic flexion and sidebending, lumbar flexion, sidebending and rotation, scapula protraction and retraction, shoulder flexion and abduction, elbow flexion, extension, supination and pronation, wrist flexion, extension and adduction, finger flexion, hip abduction and ankle dorsiflexion.

Tags: Baseball Climbers Climbing clubs Climbing gyms Combat sport Cricket Fencing and stretching Field event Figure skating Football Football and stretching Golf Golf and stretching Ice hockey Ice Skating and stretching Juggling Juggling and stretching Kicking a ball Labouring Long jump Long jump and stretching Lunging Motorbike riding and stretching motorcycle riding Mountaineering Mountain rescue Rock climbing Rounders Safe Stretch Soccer Soccer and stretching Softball Speed skating Stretches for climbing Stretches for fencing Stretches for football Stretches for golf Stretches for heavy manual labour Stretches for juggling Stretches for kicking a ball Stretches for long jump Stretches for riding a motorcycle Stretches for soccer Stretching Thrusting