Safe Stretch Stretching is a powerful tool that has many benefits: it can help make movement easier, increase your physical fitness, counter the effects of ageing, improve your posture, reduce stress, ease muscle pain and fatigue and it can help prevent injury from over lifting at work and during sports and other types of exercise. If you are relatively inactive and lead a sedentary lifestyle then stretching helps compensate. Stretching is an important component to staying healthy and supple, it can be done anywhere, anytime and best of all it is free Safe Stretch

Skateboarding

Skateboarding is an activity which involves riding and performing tricks on a skateboard. It requires balance, coordination, flexibility, strength and power. It puts demand on ligaments and muscles but from only one direction. Skateboarding can be ambidextrous. But commonly skateboarders stand on their skateboard facing one direction and so favour one side of the body. One sided skateboarding causes an increase in the development of muscles down one side of the body. When muscles on one side get bigger and stronger they can pull the body to one side and it movement may be reduced in the other direction. Stretches for skateboarding should be ….

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