Safe Stretch Stretching is a powerful tool that has many benefits: it can help make movement easier, increase your physical fitness, counter the effects of ageing, improve your posture, reduce stress, ease muscle pain and fatigue and it can help prevent injury from over lifting at work and during sports and other types of exercise. If you are relatively inactive and lead a sedentary lifestyle then stretching helps compensate. Stretching is an important component to staying healthy and supple, it can be done anywhere, anytime and best of all it is free Safe Stretch

Catching a ball – Baseball, Cricket, Rounders, Softball

Catching a ball in Baseball, Cricket, Rounders, Softball or any sport requires good hand-eye coordination. Catching a ball involves head extension, cervical flexion and extension, thoracic flexion, lumbar flexion and extension, scapula retraction, protraction, elevation and depression, shoulder flexion, extension, abduction, adduction and internal rotation, elbow flexion, supination and pronation, wrist extension, abduction and adduction, finger flexion and extension, hip flexion, abduction and external rotation, knee flexion, ankle plantar flexion and toe flexion.

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