Safe Stretch Stretching is a powerful tool that has many benefits: it can help make movement easier, increase your physical fitness, counter the effects of ageing, improve your posture, reduce stress, ease muscle pain and fatigue and it can help prevent injury from over lifting at work and during sports and other types of exercise. If you are relatively inactive and lead a sedentary lifestyle then stretching helps compensate. Stretching is an important component to staying healthy and supple, it can be done anywhere, anytime and best of all it is free Safe Stretch

Cue sports – Pool, Snooker and Billiards

Cue sports is a general term for pool, snooker and billiards – games where the players use a cue stick to strike billiard balls and move them around a cloth-covered table bounded by rubber cushions.

Cue sports involves head extension, cervical extension and sidebending, thoracic flexion, lumbar flexion, sidebending and rotation, scapula retraction, protraction and elevation, shoulder flexion, extension, abduction, adduction, elbow flexion and extension, wrist extension, finger flexion, hip flexion, knee extension, ankle plantar flexion and toe extension.

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