Safe Stretch Stretching is a powerful tool that has many benefits: it can help make movement easier, increase your physical fitness, counter the effects of ageing, improve your posture, reduce stress, ease muscle pain and fatigue and it can help prevent injury from over lifting at work and during sports and other types of exercise. If you are relatively inactive and lead a sedentary lifestyle then stretching helps compensate. Stretching is an important component to staying healthy and supple, it can be done anywhere, anytime and best of all it is free Safe Stretch

Domestic work

These stretches are for domestic work such as washing dishes, vacuuming, cleaning and general home duties. Domestic work is most demanding on the muscles of the shoulders, upper thoracic and lower lumbar spine. It places some demand on the hips, arms, forearms, hands and feet.

Domestic work involves head, cervical, thoracic and lumbar flexion and extension, sacroiliac flexion and extension, scapula retraction and protraction, shoulder flexion and extension, elbow flexion, extension, supination and pronation, wrist flexion and extension, finger flexion and extension, hip flexion and extension and knee flexion and extension.

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