Safe Stretch Stretching is a powerful tool that has many benefits: it can help make movement easier, increase your physical fitness, counter the effects of ageing, improve your posture, reduce stress, ease muscle pain and fatigue and it can help prevent injury from over lifting at work and during sports and other types of exercise. If you are relatively inactive and lead a sedentary lifestyle then stretching helps compensate. Stretching is an important component to staying healthy and supple, it can be done anywhere, anytime and best of all it is free Safe Stretch

Partner Dancing – Waltz, Foxtrot, Quickstep, Tango

Partner dancing involves the coordinated dancing of two people who maintain some degree of connection with each other. One partner, usually the man, is the leader, and the other, usually the woman, is the follower. Types of partner dancing included in this section include the Waltz, Foxtrot, Quickstep and Tango.

Many joints are used in partner dancing but the direction of joint movement is limited and determined by the fact the two partners move together and mostly face each other. Partner dancing requires good cervical and lumbar extension and ….

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