Safe Stretch Stretching is a powerful tool that has many benefits: it can help make movement easier, increase your physical fitness, counter the effects of ageing, improve your posture, reduce stress, ease muscle pain and fatigue and it can help prevent injury from over lifting at work and during sports and other types of exercise. If you are relatively inactive and lead a sedentary lifestyle then stretching helps compensate. Stretching is an important component to staying healthy and supple, it can be done anywhere, anytime and best of all it is free Safe Stretch

Juggling

Juggling is the skill of using one or both hands to toss and catch one or several objects, while keeping them in constant motion. Juggling is a form of art, recreation, entertainment or sport and features in fairs, festivals, theatres, circuses and as part of street performance.

The most common objects juggled are balls, clubs and rings but sometimes jugglers use more dramatic objects such as knives or fire torches.

Juggling requires good coordination especially with regards to eye-hand-object movement. It involves head and cervical extension, shoulder flexion, extension, internal rotation and ….